Monday, January 9, 2012

Recap of 2011

The end of 2011 was a bit of a disappointment. I wanted to run 80 miles over Thanksgiving weekend and finish the year strong. Severely strained hamstrings just before Thanskgiving and foot surgery the week after put a crimp in those plans. Regardless, the year was a good one running wise. I ran almost 1000 more miles than 2010, ran my first 50k and 50 miler, dropped my marathon time by 8 minutes, and requalified for Boston. Overall, I can’t complain.

Stats:
Hagg Lake 50k (road) - February 19: 5:50:53
Gorge 50k (road) - March 12: 7:01:35
Race for the Roses Half marathon - April 3: 1:41:04
Avenue of the Giants Marathon (road) - May 1: 3:43:45
Ridgeline Ramble (trail) - May 28: 4:26:24
Beacon Rock 50k (road) - June: 7:00:12
Vancouver Marathon (road) - June 19: 3:35:25
Fueled by Fine Wine Half Marathon (road/gravel) - July 10: 1:57:35 
Mt. Hood 50 Mile (trail) - July 39: 9:54:25
Cascade Lakes Relay (road/trail/gravel) - August 2 & 3: 5 legs - 36 miles
Autumn Leave 50 Mile (road/trail) - October 29: 8:24:35
Red Baron Half Marathon - November 6: 1:46:27

Total miles run:  2345.69
Total number of runs: 254
Time: 376:28:01 hh:mm:ss 
Avg Speed: 6.2 mph
Avg HR: 145 

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